Bio


Dr. Varalakshmi Niranjan is a board-certified internal medicine doctor with Stanford Health Care. She is a clinical associate professor in the Department of Medicine, Division of Primary Care and Population Health at Stanford University School of Medicine.

Dr. Niranjan practices primary care and obesity medicine using the key principles of lifestyle medicine. She focuses on the prevention and management of chronic diseases, including diabetes mellitus, hypertension, obesity, and fatty liver. She founded SMILES (Stanford Medical Intervention with Lifestyle Education Sessions) program to manage obesity. She is also the clinical lead for VBC (Value based care) project on MASLD (Metabolic Associated Steatotic Liver Disease) Dr. Niranjan has a special interest in global public health and has conducted a variety of health awareness and wellness camps in rural India.

Her research interests include ways to facilitate the teaching of lifestyle medicine, for which she received a Kaiser grant. She also received Food as Medicine Essentials Grant to implement Lifestyle Medicine education for the medical and ancillary staff at the University of Connecticut. Dr. Niranjan has also worked to develop educational tools for providers. For example, she conducts workshops that teach primary care providers how to manage obesity with lifestyle interventions and medications. She also wrote a guidebook that offers a step-by-step approach for providers to help their patients manage obesity.

Dr. Niranjan has published her work in many peer-reviewed journals, including International Journal of Clinical Practice, Obesity Pillars, and Journal of General Internal Medicine. She is a reviewer for Obesity Pillars and Journal of Brown Hospital Medicine and has presented her work at professional meetings and conferences nationwide. In addition, she has authored several books and e-books, including a health education book and an e-cookbook of vegetarian soups for weight loss.

Dr. Niranjan is a fellow of the American College of Physicians and the Obesity Medicine Association. She is also a member of the American College of Lifestyle Medicine and Society of General Internal Medicine.

Clinical Focus


  • Internal Medicine
  • Obesity

Academic Appointments


Honors & Awards


  • Connecticut Top Doctor in Internal Medicine, Connecticut Magazine
  • Dr. Annemarie Sommer Scholarship, Walk With a Doc
  • Excellence in Community Service, Connecticut Association of Physicians of Indian Origin
  • Faculty Fellow Award, Trinity Health of New England, Saint Francis Hospital
  • Innovation Award, Alliance of Independent Academic Medical Centers
  • Lifestyle Medicine Residency Curriculum Scholarship, American College of Lifestyle Medicine
  • People’s Choice Award for Best Poster, Quality and Patient Safety Day, Hartford Hospital
  • Physician Champion, Trinity Health of New England, Saint Francis Hospital
  • Poster Award - Best Resident Poster, Society of General Internal Medicine Regional Meeting
  • T. Stewart Hamilton, MD, Fellowship, Capital Area Health Consortium

Boards, Advisory Committees, Professional Organizations


  • Member, American College of Lifestyle Medicine (ACLM) (2019 - Present)
  • Fellow, Obesity Medicine Association (OMA) (2016 - Present)
  • Fellow, American College of Physicians (ACP) (2003 - Present)
  • Member, Society of General Internal Medicine (SGIM) (2003 - Present)

Professional Education


  • Board Certification: American Board of Obesity Medicine, Obesity Medicine (2017)
  • Board Certification: American Board of Internal Medicine, Internal Medicine (2003)
  • Residency: University of Connecticut Internal Medicine Residency (2003) CT
  • Medical Education: Kilpauk Medical College (1995) India

All Publications


  • Diagnosis and management of metabolic dysfunction- associated steatotic liver disease in South Asians- A clinical review. Obesity pillars Ramesh, P. R., Krishnan, P., Prabu, S., Srinivasan, V., Niranjan, V. 2024; 12: 100142

    Abstract

    Metabolic dysfunction-associated steatotic liver disease (MASLD), previously termed as nonalcoholic fatty liver disease (NAFLD) is a hepatic manifestation of obesity and metabolic syndrome. It is mainly caused by insulin resistance. With the increased risk of visceral obesity in South Asians, the prevalence of MASLD is on the rise. The morbidity associated with MASLD and its complications, including hepatocellular carcinoma is projected to increase in this South Asian population.In this narrative review we explore the diagnosis and management of MASLD in the South Asian population. We summarize the findings from the recent literature on the diagnostic methods and management options for MASLD in this population.Through our search we found no specific guidelines for the diagnosis and management of MASLD in the South Asian population. The existing general guidelines may not be applied to South Asian populations due to the differences in phenotype, genotype, social and cultural aspects. South Asian countries also have limited resources with the non-availability of newer pharmacotherapeutic agents.The goal of this review is to guide obesity physicians and primary care providers to have a stepwise approach to treat patients at risk for MASLD with a main focus on interdisciplinary management most applicable to South Asian patients. More research is needed to formulate guidelines and algorithm that are specific for the South Asian population.

    View details for DOI 10.1016/j.obpill.2024.100142

    View details for PubMedID 39498281

    View details for PubMedCentralID PMC11532278

  • Case report of a female western Indian vegetarian with obesity. Obesity pillars Niranjan, V., Ozimek, J. 2024; 12: 100137

    Abstract

    South Asians are defined as those indigenous to the Indian subcontinent - India, Pakistan, Sri Lanka, Nepal, Maldives, Bhutan, and Bangladesh. This ethnic group is a unique population with increased prevalence of metabolic syndrome even at a lower body mass index (BMI). Should they also have increased BMI, the risk for development of diabetes mellitus and cardiovascular complications are further magnified. Strong cultural perceptions about ideal body weight, lack of awareness about the race and ethnicity-specific risks, and knowledge gaps regarding different dietary patterns among the healthcare providers confound further the metabolic issues pertinent to South Asians living in North America.In this case study of a South Asian patient, we present asynchronous co-management of obesity by an obesity specialist and the primary care provider in a university-based clinic.Intense lifestyle interventions including a custom-tailored Indian vegetarian meal plan and weekly injectable Semaglutide was offered to the patient as treatment plan. The patient lost 59 pounds, and BMI changed from 34.1 kg/m2 to 23.5 kg/m2.Intensive lifestyle interventions with custom-tailored dietary changes, regular physical activity and behavior modifications combined with appropriate pharmacotherapy can be very successful in the management of obesity among South Asians living in North America.

    View details for DOI 10.1016/j.obpill.2024.100137

    View details for PubMedID 39469669

    View details for PubMedCentralID PMC11513479

  • Chinmaya Chintamani (A book of poems in English on the philosophy of ultimate reality of human existence Niranjan, V. 2023
  • Obesity Pillars Roundtable: Obesity and South Asians. Obesity pillars Bays, H. E., Shrestha, A., Niranjan, V., Khanna, M., Kambhamettu, L. 2022; 1: 100006

    Abstract

    Compared to other races/ethnicities, individuals from South Asia with obesity are strikingly susceptible to the presence of CVD risk factors and onset of CVD events - in part due to adiposopathic anatomic and metabolic responses to positive caloric balance. Pathogenic endocrine and immune effects of adipocyte hypertrophy and visceral fat accumulation both directly and indirectly promote among the most common metabolic diseases encountered in clinical practice - many being major cardiovascular disease (CVD) risk factors. This is especially applicable to those from South Asia - largely due to genetics, epigenetics, unhealthful nutrition, and physical inactivity.This roundtable discussion included 4 obesity specialists engaged in the clinical management of obesity among patients of South Asian descent.Patients with obesity from South Asia have increased adipocyte size, fewer (functional) adipocytes, and increased visceral adiposity accompanied by functional endocrine and immune abnormalities. This helps explain the increased CVD risk factors and increased CVD risk among this unique population. These CVD risk factors include increased prevalence of metabolic syndrome (even at lower body mass index relative to other races), insulin resistance, type 2 diabetes mellitus, increased lipoprotein (a), and adiposopathic dyslipidemia [(i.e., elevated triglyceride levels, reduced high density lipoprotein cholesterol levels, increased low density lipoprotein (LDL) particle number, and increased prevalence of smaller and denser LDL particles].The four panelists of this roundtable discussion describe their practical diagnostic processes and treatment plans for patients from South Asia, with an emphasis on a patient-centered approach to obesity in this unique population.

    View details for DOI 10.1016/j.obpill.2021.100006

    View details for PubMedID 37990701

    View details for PubMedCentralID PMC10661885

  • Atmanandalahari (A book of poems in English based on the philosophy of oneness- Advaita Vedanta) Niranjan, V. 2022
  • Lessons learnt from a single physician-led weight loss programme in primary care setting. International journal of clinical practice Niranjan, V., Sliwinska, A., Chen, F., Ramanan, S., Maheshwari, N., Wu, H. 2021; 75 (10): e14535

    View details for DOI 10.1111/ijcp.14535

    View details for PubMedID 34535049

  • Bilateral sciatic hernias in an elderly woman successfully managed with robotic surgery: A case report and literature review. International journal of surgery case reports Zeng, F., Shames, B., Appel, E., Varalakshmi, N., Mortensen, E., Maheshwari, N. 2021; 86: 106333

    Abstract

    Sciatic hernias are the rarest form of pelvic floor hernias as well as an uncommon cause of sciatica. A high index of suspicion is required to make the diagnosis due to its variable clinical presentation. This is the first case describing bilateral intestinal sciatic hernia, diagnosis, and robotic surgical repair.A 77-year-old female with history of chronic back pain and diverticulitis presented with three weeks of abdominal pain, radiating down her legs bilaterally. Computed tomography (CT) revealed bilateral sciatic notch hernias without evidence of bowel obstruction. Magnetic resonance imaging (MRI) confirmed compression of the sciatic nerves within the sciatic notch bilaterally. She underwent robotic bilateral retroperitoneal sciatic notch hernia repair successfully.There are several independent causes of abdominal pain and bilateral radiating leg pain. Sciatic hernias are an unusual cause of both. Aside from bowel, the hernia can involve other structures, such as the bladder, ureters, or ovaries, potentially creating drastically different clinical pictures. Laparoscopic or robotic repair have been proven superior to open surgery in the literature.This case demonstrates that bilateral sciatic hernias can present as uncomplicated sciatica in an elderly patient, but the addition of seemingly unrelated abdominal pain should warrant further investigation. Minimally invasive robotic repair can successfully treat sciatic hernias.

    View details for DOI 10.1016/j.ijscr.2021.106333

    View details for PubMedID 34454211

    View details for PubMedCentralID PMC8405977

  • Innovative way to create physician supervised weight loss program in primary care office setting Journal General Internal Medicine Niranjan, V. 2019
  • Soup a day keeps the Doctor Away Varalakshmi, N. 2018
  • Vaazhkai Oru Payanam (Life is a Journey- A book of poems in Tamil) Niranjan, V. 2017
  • Nalam Vazha ( A book on health education in Tamil ) Niranjan, V. 2015
  • Anticoagulation in ambulatory care: an evidence-based review of the literature. Professional case management Venkatachalam, V., D'Attilio, K., Lewis, A., Acevedo, M. 2007; 12 (2): 106-11

    Abstract

    PURPOSE OF THE MANUSCRIPT: Anticoagulation is warranted for the treatment of various disorders including cardiac, vascular, and postsurgical causes. Many centers have nurse case managers to coordinate care for patients on anticoagulation. This increases the demand for specific guidelines to assist nurse case managers to ensure quality of care. This review will address guidelines for nurse case managers and providers regarding initiating anticoagulation treatment and monitoring prothrombin time and international normalized ratio. Information will also be provided regarding when the nurse case manager should notify the providers to establish target international normalized ratio. This review will also provide educational tools to serve as standards for patient teaching, including drug and food interactions.This article applies to adult ambulatory practice that includes primary care, cardiology, and vascular and surgical settings.The complexity of managing anticoagulation in ambulatory practice warrants case management. The nurse case manager will establish a rapport with patients to improve compliance, providing patient education about diet, dosages, and drug interactions to reduce medication errors and bleeding complications. This review on anticoagulation management will assist nurse case managers and providers to provide better quality of care.

    View details for DOI 10.1097/01.PCAMA.0000265345.47268.bd

    View details for PubMedID 17413676

  • Web based interactive dermatological and fundoscopic curriculum for internal medicine residents Venkatachalam, V. SPRINGER. 2006: 188-189
  • Destiny--more than Geography! Connecticut medicine Venkatachalam, V. 2004; 68 (9): 588

    View details for PubMedID 15532440

  • Educating the next generations on Diabetes Care- How are we doing? - A Report on Quality Assessment of Diabetes Mellitus in an Ambulatory practice of a teaching hospital Journal of General Internal Medicine Venkatachalam, V. 2004
  • A tale of two tumors. Venkatachalam BLACKWELL PUBLISHING INC. 2002: 76
  • Spinal tumour: a diagnostic lesson. Journal of accident & emergency medicine Varalakshmi, V., Idowu, A., Jeevan, S. 1998; 15 (3): 199

    View details for DOI 10.1136/emj.15.3.199

    View details for PubMedID 9639190

    View details for PubMedCentralID PMC1343070